My yoga journey began in my early 20's, offering me inner balance and strength during the busy  years when moving from the working environment into the joys of motherhood. 

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Initially training as a Sivananda teacher in 1997, I further explored a more flowing and dynamic practice which I have been teaching since and continue to hold regular weekly classes.

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Yin yoga has been part of my life for the past 14 years having been fortunate enough to train with Sarah Powers on a number of occasions. I weave this nourishing and restorative practice into my regular teaching as well as holding specific candlelit Yin classes during the term.

 

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